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  • Transform - Empower yourself to fitness and health.
    Read More Transform - Empower yourself to fitness and health.

    Transform is a book for beginners to start their journey towards better fitness and health. 

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    Find out more about Matthew Lou and Dr Frederick Ee.

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    This book is an excellent read for anyone thinking of empowering themselves to lead better lives. Its handy and accessible strategies are good focal points for people...

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  • “Think of GYM as 'Grow Your Muscles'. If you are intimidated by the word ‘muscles’, then think of it as 'Gear Your Metabolism'. Keep this in mind, and you will find yourself heading to the gym regularly!”

    - Matthew Lou

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