About Us - Matthew & Frederick

Know Us


Matthew Lou

Matthew Lou graduated with a BBA First Class Honours (Beta Gamma Sigma), majoring in Marketing, from the NUS Business School, National University of Singapore, in 2007. After graduation, Matthew pursued a career with the Singapore Public Service for more than four years, including a year in the regional office in Bangkok.

In 2009, Matthew began to take an interest in fitness and weight loss, which progressed into his participation in the Manhunt Singapore 2010. He won the “Executive Look” title in the event. To further his understanding of fitness, Matthew became certified as a Fitness Leader and Personal Trainer with the Federation of International Sports, Aerobics and Fitness (FISAF), Singapore, in 2012. Matthew left his consulting job with an airport investment company recently to further his interest in fitness and writing.



Dr Frederick Ee

Frederick Ee graduated with an MBBS from the Yong Loo Lin School of Medicine, National University of Singapore, in 2006. He is currently working as a General Practitioner and has a strong interest in weight management. He has done various postings in hospitals and polyclinics, with exposure to Psychiatry, Geriatrics, Respiratory Medicine, Emergency Medicine, and General Practice. 

Frederick has been battling weight issues since young and is currently progressing in his personal journey of transformation.