The information on this website is for informational and promotional purposes only and does not substitute a proper consultation with a certified healthcare professional. 

Prior to beginning an exercise or nutritional programme, you should consult with your physician. Any application of the recommended material on this website is at the sole risk of the reader, and the reader's discretion.

Responsibility of any injuries or other adverse effects resulting from the application of any of the information provided on this website is expressly disclaimed.