This book is an excellent read for anyone thinking of empowering themselves to lead better lives. Its handy and accessible strategies are good focal points for people, young and old, striving to improve their lifestyles and their bodies' function and image. Sincerely and thoughtfully written!

Dr Lim Yii Hong
Clinical Director, Inliven Center for Osteoarthritis Solutions

Being an avid fitness buff myself, I am always looking out for educational fitness books and magazines. However, few have been as personal, honest and inspiring, yet easy to read and follow as this book. Transform does not merely impart tips on fitness; it also teaches a clear philosophy. I would highly recommend this book to anyone who is keen to embark on a fitness journey of transformation!

Dr Melvin Tay
Medical Doctor and Fitness Enthusiast

An inspiring read on Matthew's and Frederick’s transformation processes. If they can do it, so can you. This book is a must-have for all who wish to live in better fitness and health!

Dr H W Tan
General Practitioner

So refreshing! Even though there are many fitness and health-related books in the market, Transform stands out from the crowd with its colourful and engaging content. Matthew and Frederick have brilliantly put together this incredible, easy-to-read book that will get you started on improving your fitness and health right away. I wholeheartedly recommend this book to anyone and everyone!

Bryan Lao Shi (Bryan Gan)
Celebrity Wellness Guru

Transform addresses the rapid rise in obesity, as well as lifestyle-related health problems facing many Singaporeans today, in a way that we can all relate to. Matthew and Frederick discuss the key concepts of nutrition and exercise, and offer practical tips that will enable you to get the best out of your transformation journey. Transform is a wonderful book that I would recommend to anyone interested in improving fitness and health!

Shathik
Director, Fitness Age Pte Ltd
FISAF Master Trainer and National Examiner